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The absolutely most important, simple and quite effective things you can do for yourself to prevent the flu include:

1) wash your hands;
2) drink plenty of purified water daily;
3) eat a whole foods healthy diet, omitting trans-fats;
4) avoid refined white sugar;
5) exercise regularly;
6) get adequate sleep;

"There is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza. The producers of these vaccines know that they are worthless, but they go on selling them anyway." 

Dr. J. Anthony Morris - Distinguished virologist and formerly Chief Vaccine Control Officer at the U.S. Food and Drug Administration.

Latest News On the Dangers of Flu Vaccine

Link Bird Flu or Cash Cow? The Pandemic Some Want to Have:
By Eve Hillary

Link New Flu Vaccine Loaded With Mercury! from Dr. Marcola's site

Link Index of Articles Regarding Flu

Link About Flu Vaccines

Link Rumsfeld To Profit From Avian Flu Hoax 10/31/05

Link Beware of Avian Flu Hoax 10/25/05

Link Swine Flu Exposé: By Eleanora McBean Ph.D., N.D.

Link Reasons To Avoid Flu Vaccines, by Dr. Sherri Tenpenny 12/03

Link Influenza Virus Vaccine and Thimerosal 01/23/03

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